★ One app · the whole race week

Built for the
paddock.

Ready for everyone. Every tool for the people behind the race — train, recover, fuel, track and compete — in one premium app. For the whole paddock — drivers included.

★ 4.9 · App Store
12,420 in paddock
No FIA briefing required
RECORDING · OUTDOOR RUN
28:14
0 km
DISTANCE
5:12/km
PACE
0 bpm
HEART
412
KCAL
★ RACE-READY · DAY 03
0
GREEN FLAG
88
SLEEP
72
HRV
76
FUEL
★ COACH
Cleared to push — hydrate through the afternoon shift.
★ THE FEED
James T.
RUN
Morning shakeout
5.4km
+3R-R
★ ARCADE · BADGE
Lightning Launch
CHALLENGE · LIVE
68%
Hydration Cup
Swipe the app
Race-Ready ScoreLive trackingAI CoachNutritionThe FeedArcadeTeams & GaragesGet FitApple WatchTrack Run Race-Ready ScoreLive trackingAI CoachNutritionThe FeedArcadeTeams & GaragesGet FitApple WatchTrack Run
★ Feature 01 · The flagship number

One number.
Go or no-go.

Your Race-Ready Score turns sleep, recovery, HRV, hydration, fuel, training and travel into a single daily call — Green Flag, Safety Car or Red Flag. No spreadsheets. No guesswork. Just "should I push today?"

  • Weighted from 7 signals — wearables + SHIFT, auto-synced
  • "Why this score?" on every number — fully explainable
  • History heatmap, trends and what moves it tomorrow
0
Today · Green
0
Signals weighed
5
Day green streak
★ RACE-READY · DAY 03
84
GREEN FLAG
88
SLEEP
72
HRV
76
FUEL
★ Who it's for

Built for the people behind the race.

Mechanics, engineers, pit crew, hospitality, truckies, marketing, the lot. The 14-hour days, the flyaways, the 2am hotel runs. SHIFT keeps the whole crew race-ready — every single one of them, drivers included.

MechanicsEngineersPit crewHospitalityTruckiesKartingFans
★ The daily loop

Record. Read. Repeat.

The green button is the heart of it — every run, ride, gym set or garage shift feeds your score, your feed and your crew.

Record

Run, cycle, gym, mobility, Track Run — premium live GPS & telemetry, lock screen, finish summary with PRs.

AI Coach

One simple plan a day from your score: what to train, when to recover, how to hydrate. "Box box" when it matters.

The Feed

Activities, badges, arcade results, team moves and Track Runs — the whole paddock in one scroll. Kudos & banter included.

★ Feature 02 · AI Race-Week Coach

A coach who reads
your roster.

It reads sleep, recovery, travel and your shift schedule — then quietly adjusts the plan. It never tells your team principal. It only tells you.

Explore Coach →
AI
★ Coach · Race week · Day 03
Cut tomorrow's threshold. Swap for 30-min mobility.
Travel fatigue +12 since Monaco. Sleep ↓ 1h 22m. I've already moved the session.
Adjust planWhy?
★ 55+ AI surfaces · one consent

AI that knows
the paddock.

Trained on motorsport context, not generic fitness. Coach, plan, summarise, draft, recommend — across the whole app. Opt in once. Sensitive inferences run on-device.

★ Coach
Race-Week Coach
Daily plan, adjusted for roster, sleep & travel.
★ Coach
Travel-Fatigue Coach
Knows jet-lag from sleep + time-zone diff.
★ Coach
Ask SHIFT Coach
Motorsport-radio answers that know your data.
★ Coach
Why This?
The inputs behind every recommendation.
★ Coach
Plan My Week
Flag-coded, day-by-day, adjusts as it unfolds.
★ Coach
Smart Swap
Too tired? It swaps the session, not the goal.
★ Score
Why This Score
Exactly what moved your Race-Ready number.
★ Score
Explain Wearable Data
Your HRV & sleep, in plain paddock English.
★ Nutrition
AI Meal Builder
A race-week plan from your goal in seconds.
★ Nutrition
Use What I've Got
Fridge list in, race-ready meal out.
★ Nutrition
Make It Race-Ready
Any meal, optimised for the day ahead.
★ Activity
Coach Insight
A read on every finished session.
★ Post
Caption Helper
Race-week voice · paddock vocab · short.
★ Privacy
Privacy Assistant
"Hotel visible — blur it?" before you post.
★ Compete
Challenge Builder
"7-day hydration streak" — done in 30s.
★ Arcade
Wildcard Generator
"20-min walk + Reaction Lights" — auto-made.
★ Feature 03 · The Feed

The paddock,
in one scroll.

Activity cards, challenge battles, badge unlocks, arcade results, team moves and crew Track Runs — with kudos, reactions and threaded comments. Race-week voice, paddock vocab.

  • 7 post types · "Now" rail of who's active
  • One-tap "I'm in" on any challenge
  • Privacy-first — hide start/end, team-only posts
★ THE FEED · FOLLOWING
Mia B.
BADGE
Lightning Launch ⚡
CHALLENGE · LIVE
Hydration Cup · P3
★ Feature 04 · Nutrition

Fuel your
Race-Ready Score.

Hydration tracking, AI meal-plan creation and a Fuel Score that feeds straight into your number. Tell SHIFT your goal — or just what’s in the fridge — and it builds the plan. No calorie shame, no green-juice nonsense.

  • AI meal-plan builder — set a goal, it builds the week
  • "Use what I've got" + "Make it race-ready" in a tap
  • Hydration target adjusts for circuit temperature & shift length
Explore Nutrition →
★ TODAY · FUEL9:41
78
FUEL SCORE
On Track
+6 to Race-Ready if you hydrate now.
HYDRATION · 1.6 / 2.4 L
31°C
TODAY'S MEALS
Race-day breakfast
Oats · banana · honey
+3
Pit-lane lunch
Chicken & herb orzo
+4
SHIFT AI
Build my recovery dinner
🔥 12-DAY FUEL STREAK · +6 TO RACE-READY
★ Feature 05 · Compete + Arcade

Play for the podium.

Seasons, race-weekend cups, fantasy garages and five real mini-games — challenge friends, teams and fans on the leaderboard. A truckie can win the week; a fan can win the season.

Play the Arcade →
SEASON

Spring
Championship

5 rounds · role-weighted standings

ARCADE

Reaction
Lights

Sub-0.18s is paddock-grade · 5 games

FANTASY

Build your
garage

Score via your own actions · fan leagues

★ Feature 06 · Teams / Garage

Private garages.
Real rivalries.

Every crew gets its own garage — crest, team feed, role-weighted leaderboard, crew Track Runs and head-to-head cups. Apex Garage vs Velocity Crew, running all season.

  • Verified team badges & invite codes
  • Role leaderboards: "You're P3 among mechanics"
  • Crew Track Runs — start together, back safe
Apex Garage
P2 · 11 MEMBERS · 1,240 PTS
★ Feature 07 · Get Fit

Train like
the paddock.

Fans welcome. Guided workout & training plans, a workout player, progress and levels, and a link straight into Nutrition — fully at home, at your level, no gym required.

  • Beginner Get Fit · Race-Week Ready · Fan 5K
  • Progress, streaks & levels — every session counts
  • No-Pressure mode: walks & mobility, no guilt
★ YOUR PLAN · WEEK 3 OF 6
64%
Race-Week
Ready
14 of 22 sessions done
Full-body strength
32 min · no equipment
START
★ On your wrist · For the whole crew

Start together.
Finish safe.

Race-Ready Score, live tracking and Reaction Lights on Apple Watch. Plus Track Run + van-hopping — one countdown, the whole crew off at once, and every single person accounted for at the end of the night.

Apple WatchStart-togetherVan-hop boardBack-safe · one tap
★ The whole app

Everything we've got.
iPhone-sized.

Eight surfaces, one premium app. Swipe through what every screen actually looks like.

Swipe the screens
★ RACE-READY
84GREEN FLAG
01 · Race-Ready Score
RECORDING
28:14
5.4km
DIST
156bpm
HR
02 · Record
★ AI COACH · TODAY
GREEN FLAG
30-min mobility
+ hydrate now
Travel fatigue +12. Sleep ↓ 1h. I've eased today's load.
03 · Coach
★ THE FEED
James T.
RUN
Morning shakeout
CHALLENGE · LIVE
Hydration Cup
04 · Feed
★ FUEL · TODAY
78
On Track
+6 if you hydrate
HYDRATION · 1.6 / 2.4 L
05 · Nutrition
★ ARCADE · REACTION LIGHTS
0.172s
★ PURPLE SECTOR · P2
06 · Arcade
★ TEAMS / GARAGE
Apex Garage
P2 · 11 MEMBERS
07 · Teams
★ GET FIT · WEEK 3 OF 6
64%
Race-Week Ready
08 · Get Fit
0
App surfaces
0
Activity types
0
AI surfaces
240+
Features
★ On your wrist

Race-ready from
your wrist.

Your score, activities, hydration, crew nudges and the Arcade — every SHIFT face, glanceable on Apple Watch.

See the full Apple Watch app →
RACE-READY
84
Race-Ready
ACTIVITY
28:14
5.42 KM · 156 BPM
Live activity
REACTION LIGHTS
0.17s
Arcade
HYDRATION
1.6/ 2.4 L
Hydration
TRACK RUN
● BACK SAFE 8/8
Crew · Track Run
★ Feature 08 · Coach Goals

Set a goal.
Coach builds the plan.

Pick a target — fitness, recovery, hydration, consistency or race-week readiness — and SHIFT turns it into daily actions, weekly reviews and progress you can actually follow.

7 · 28 · 56-day goalsNo-Pressure · Balanced · PerformanceDaily Coach actionsWeekly reviewsProgress badges
★ Feature 09 · SHIFT Clubs

Create
your crew.

Build a public or private SHIFT Club for your running group, race crew, fitness community or motorsport fan page. Create events, post updates, share activities and compete together.

Public or privateClub feed & photosEvents & group runsStats & leaderboardsMember roles & admin
★ SHIFT Pro

One pass. Everything.

Every feature, every sport, the whole paddock. Cancel anytime — no FIA briefing required.

Monthly
£6.99/mo
  • Race-Ready Score + AI Coach
  • Record, Feed, Nutrition
  • Compete, Arcade & Teams
  • Get Fit plans + Apple Watch
Yearly
£49.99/yr
  • Everything in Monthly
  • Save 40% vs monthly
  • Priority AI + advanced trends
  • Pro team tools & custom badges

Lights out.
Away you go.

Join 12,420 in the paddock getting race-ready every day. Built for the whole crew — drivers included.